The Label Lab

The front of a packet is an advert. The back is the truth.

Every packaged food in India has to tell you what's in it. It just doesn't make it easy. Pick up a packet, flip it over, and learn to read it the way we do.

Your level: Just browsing

Made with whole grains

Masala Crunch Sticks

Net qty 150 g

Masala Crunch Sticks

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Nutrient	Per 100 g	Per serve
	530	159
	7	2.1
	58	17.4
	6	1.8
	5	1.5
	30	9
	14	4.2
	0.1	0.03
	980	294

These packets are made up for learning and aren't real products. Their figures are typical of each category. Always read the actual packet in your hand.